Some Kiwifruit Skin Benefits
Is Kiwi Fruit Good for Skin? Here are Some Kiwifruit Skin Benefits
Loaded with antioxidants like vitamin C, E, and K along with folate and potassium, Kiwifruit is not only healthy for your body but is super good for your skin too. Besides a rough non-appealing outer skin, kiwifruit is a total mesmerizer for its health benefits and skin nourishing and healing properties. But a rough outer skin does not mean it's useless. Kiwi’s skin is as edible as its mushy green inside and carries even more health and skin benefits than the interior. Let us thoroughly study this wondrous fruit and the many skin benefits it brings along.
Benefits of Kiwi Fruit for Skin
- Fights Free Radicals. Free radicals are highly reactive and unstable molecules produced naturally by the body through the process of oxidation. The antioxidants present in the body or consumed from antioxidant-rich foods help keep free radicals under control. But, overexposure to the sun and other harmful environmental aggressors like pollution, smoke, and dust plays a significant role in overproducing free radicals. Kiwi is an antioxidant-rich fruit that helps fight free radicals when consumed as well as when applied topically in skincare products. The antioxidants in kiwis each lend an electron to a free radical without destabilizing themselves. This helps control further skin damage and lowers the production of free radicals by breaking the free radical chain.
- Fights Acne. Kiwis are anti-inflammatory fruits that help control inflamed acne and other inflammations on the skin. Kiwis also help in controlling excess sebum production, lending a helping hand in controlling acne.
- Boosts Collagen Production. Collagen is the naturally produced protein found in skin, muscles, bones, blood vessels, and the digestive system. Age and other factors like an overproduction of free radicals hampers the production of collagen. Vitamin C in kiwis helps boost the production of collagen by keeping the free radicals under control.
- Promotes Skin Elasticity. A boost in skin collagen makes your skin elastic and firm. Kiwis boost collagen production, which in turn increases skin elasticity and makes your skin firm and younger-looking.
- Regeneration of Skin Cells. Antioxidants present in kiwis help repair and regenerate new skin cells by diminishing the effect of free radicals. On the other hand, a boost in collagen production also helps in the regeneration of new skin cells.
- Delays Signs of Aging. With a boost in collagen production and an increase in skin elasticity with the regeneration of new skin cells, signs of aging like wrinkles, fine lines, and saggy skin stay away for as long as possible. Sometimes, these signs of aging can be slightly reversed too.
- Locks in Hydration. Kiwis are a great source to keep hydration locked under the skin. Antioxidants like vitamin C help in fighting free radicals, which promotes the production of collagen. Skin collagen is a naturally produced fiber protein in the skin that makes up the protective barrier. When the protective barrier stays healthy, skin can retain hydration and moisture to a great extent.
- Exfoliates Skin. When applied topically through skincare products, kiwi seeds work as an exfoliator to remove dead skin cells. This process too helps in the regeneration of new skin cells. On the other hand, the peel of the kiwi is also a great exfoliator owing to its texture. You can also rub its peel on your skin to make it work as an exfoliator.
- Vitamin E is an added benefit. Kiwis also have vitamin E, an antioxidant that fights free radicals and gives you glowing and nourished skin. Vitamin E is also responsible for giving you soft, supple, and healthy skin. On the other hand, vitamin C works more effectively on the skin when combined with vitamin E.
- Helps with Dark Circles and Dark Spots. Under eyes have extremely sensitive skin as compared to the other areas of the face. Overexposure to sun, pollution, smoke, and dust often leads to an accumulation of free radicals under the eyes. Also, as we do not tender to the under-eyes as often, the blood vessels under the eyes become constricted, blood circulation becomes less, and this blackens the under-eye skin. Stabilizing the free radicals with the help of antioxidants present in kiwis can help diminish dark circles and reduce dark spots in other areas.
What else Skin-Friendly Nutrients do Kiwis have?
Kiwis are nutrient-rich fruits low in calories and high in fiber. Besides vitamin C, kiwis contain many other nutritional ingredients that help your skin in many ways.
- Vitamin E. With 1 mg per kiwi of weight 69 gms, vitamin E is another nutrient that makes kiwi a healthy fruit for the skin. Vitamin E minimizes sun damage on the skin, preventing early signs of aging and gives you fuller and plumped skin.
- Vitamin K. Kiwis have a significant amount of vitamin K that helps maintain the balance of collagen in the skin to maintain good skin elasticity. Vitamin K also helps with spider veins, scars, dark spots, and dark circles besides wound and quick skin healing.
- Vitamin A. Kiwis also contain a small quantity of vitamin A. Vitamin A works as a retinoid for the skin. When applied topically, retinoids are easily absorbed by the skin and have exfoliating properties to help remove dead skin cells from the epidermis and dermis layers. It gives you glowing skin and helps in the regeneration of skin cells.
- Potassium. By regulating the amount of water in your skin cells, potassium helps keep your skin hydrated and moisturized. With 215 mg potassium in a 69 gms kiwi, it indeed is an excellent nutrient to keep your skin healthy.
- Folate (Folic Acid or Vitamin B9). Indeed you’ve seen how pregnancy brings a glow to a woman’s face. While this might be because of her happiness, daily consumption of folic acid is yet another small reason for the pregnancy glow. This is because folic acid helps maintain the health of the skin’s protective barrier, aiding in a hydrated and moisturized skin. It promotes healthy and younger-looking skin.
- Lutein and Zeaxanthin. Hard to pronounce but good to consume, lutein and zeaxanthin are other supportive antioxidants that promote skin health. They do all the same that vitamin C does. Protect from harmful effects of sun, pollution, smoke, and dust. They brighten the skin by lightening the dark spots and giving you a plumped and fuller skin.
- Polyphenols. A type of antioxidant, polyphenols protect skin against sun damage, delaying the signs of aging like wrinkles, fine lines, and saggy skin. It helps increase your skin elasticity and gives you a younger appearance. Some studies have also shown that polyphenols can protect against skin cancer.
Eat or Use as Kiwi Extract in Skincare Products
Consuming kiwi delivers bucket loads of nutrients to help your muscles, bones, blood vessels, digestive system, and other body parts to stay well lubricated and function properly. As an added benefit, the peel of the kiwifruit has even more nutrients than the actual fruit. Plus, you can consume the peel of the kiwi; well, how good is that! The topical application of skincare products made with kiwi extract is as beneficial. When applied topically, skin can reap most of the kiwi’s benefits than while consuming it orally. This is why you should include skincare products made with kiwi in your skincare regimen.
Try Ansaligy’s Youthful Kiwi Under-eye Patches
Ansaligy’s youthful kiwi under-eye patches contain vitamin C to help fight free radicals in the under-eyes. They help prevent all signs of aging while giving you even-toned, hydrated, and nourished skin. The hyaluronic acid present in these patches helps retain moisture under the eyes to help you get rid of dark circles, wrinkles, fine lines, crow’s feet, and saggy skin. These patches are made with hydrogel, giving an added advantage of water retention in deep skin cells. Butcherbroom extract in these patches helps improve blood circulation levels in the under-eyes to lighten and brighten the under-eye area.
Besides adding kiwifruit to your diet and skincare regimen, it is necessary to have a daily skincare routine and follow a healthy diet pattern full of all nutrients. A healthy diet preps your body from the inside to fight any harmful effects on the skin, while a daily skincare routine keeps your skin plump, glowing, hydrated, and healthy always.